The Guilt.

Bonk (def.): Sudden loss of energy and set in of fatigue, usually caused when glycogen stores in the liver and muscles are depleted, resulting in a major performance drop. Also “hitting the wall”.
I don’t remember going to bed when I got home from work.
I don’t remember Cin trying to wake me up three times so [...]

When Life Gives You Lemons, Get Your Wife To Kick It In The Junk…

Workout: Run 1-8-1 splits
T/D: 35min 2 miles
Average Heart Rate: 137
Maximum Heart Rate: 176
Kcalories burned: 517 - 50% from fat
Positive experiences: Tonight was my first attempt at the 1-8-1 split; basically I’ve been jumping from one week’s benchmark to the next without stopping. Surprisingly, I held it together and managed to get the first one done [...]