Posted on February 28, 2008 by Ironhead
Polar HRM Data:
Time In Zone: 00:26:31
Average HR: 142
Max HR: 174
KCalories: 771 (40% from fat)
Nike + iPod Data:
Total time: 00:45:03
Distance: 4.49KM
Pace: 10:01/KM
Calories: 504
Difficult workout - the first one back after Freeman’s passing. My heart rate was already quite high when I went into my first split, and I soon discovered that I really did feel like [...]
Filed under: Free Swag, Running, Triathlon training, overcoming adversity | No Comments »
Posted on February 26, 2008 by Ironhead
Freeman Thomas Franciose, July 25, 1945 - February 22 , 2008
Those last five minutes that I got to spend alone with you…I was finally able to tell you everything I ever wanted to. I know you couldn’t process what I was saying consciously, but subconsciously I know your soul heard what I was saying. I [...]
Filed under: Death, My Last Words, grief, letting go | No Comments »
Posted on February 25, 2008 by Ironhead
The posting will be few and far between for the next few days. There’s been a death close to me, and I’m having a difficult time coming to grips with the fallout. My next post will be very specific, content-wise, and I don’t feel that it would be appropriate for me to continue to post [...]
Filed under: Death, grief | No Comments »
Posted on February 19, 2008 by Ironhead
Craptastic.
Craptacular.
Crapsational.
I am willing myself to believe that things happen in threes, and that’s it.
Filed under: Death, Personal development, Triathlon training, Triathlons, grief, letting go, self-discovery | No Comments »
Posted on February 15, 2008 by Ironhead
I thought about subtitling this post “The Pus-y Ingrown Strikes Again” but thought for some odd reason my readership would plummet. Or I’d get hits from some rather odd sites…
Over the past week or so, I slacked off on my nightly ritual of soaking my feet in a hot bath of Epsom salts. Consequently, the [...]
Filed under: Ow Ow The Flesh It Burns, Personal development, Running, Triathlon training, pain | No Comments »
