Posted on April 16, 2008 by Ironhead
Numbers for this evening’s run workout:
From the Polar -
Total time: 00:40:31
In zone: 00:16:39
Average HR: 128
Max HR: 165
KCalories: 516 (40% from fat)
From the Nike+:
Distance: 3.72km
Time: 00:40:05
Pace: 10:44 min/km
Calories: 397
Once again, exceeding my Zone 1 heart rate on a regular basis - the average HR stat kind of lies. My recovery rate is getting faster and faster, [...]
Filed under: Running, Success Journal, Triathlon training | 1 Comment »
Posted on April 16, 2008 by Ironhead
So as I mentioned previously, I decided to celebrate my induction into the Cult of Neoprene by heading over to West Van and hitting the pool. I’m still in an adaptation period in my training, so my workouts aren’t that long, and my heart rate is supposed to be kept quite low.
Filed under: Triathlon training | Tagged: swimming, Total Immersion | 2 Comments »
Posted on April 16, 2008 by Ironhead
It’s time.
It’s time for me to cross that final barrier that separates me from the masses. Time to swallow my pride. Time to learn a true lesson in humility.
Time to buy a wetsuit.
Filed under: Triathlons | Tagged: swimming, The Great White Sausage, Triathlon gear | No Comments »
