Does Pool Water Count Towards My Eight Glasses A Day?

Date: Tuesday, May 6, 2008
Workout: Swim - 30 minutes - Zone II
Location: Lord Byng pool
Heart Rate Range/Zone: N/A
Average HR: N/A
R.P.E. :13-14
Average Speed/Pace: N/A
Pre-Workout Hydration: 1L of water 1 hour before session
Pre-Workout Nutrition: none - still full from 2pm pasta lunch
Post-Workout Hydration: 500ml of water within the hour
Post-Workout Nutrition: one banana less than 30 minutes after [...]