When The Cat Looks At You Like You’re Insane, It’s Too Damn Early…

Date: Wednesday, May 7, 2008, 5:00am (Gah.)
Workout: Two A Day - Session 1 - Bike
Location: condo gym - recumbent cycle
Heart Rate Range/Zone: Zone 1
Total time: 00:49:35
Time in optimum HR zone: 00:42:47
Average HR: 119
R.P.E. : 10-12
Average Speed/Pace: 13.5 MPH
Pre-Workout Hydration: 500ml of water 15 minutes before session
Pre-Workout Nutrition: three slices of Canadian Back Bacon
Post-Workout Hydration: 250ml [...]