Time For A Real Test

Date: Saturday, May 10, 2008
Workout: Brick - Bike 30/Run 20
Location: False Creek Seawall
Heart Rate Range/Zone: Zone 1
Average HR: 134
R.P.E. :14-16
Average Speed/Pace: 18.9 KM/H, 7:46 min/KM
Pre-Workout Hydration: 500ml of water 30 minutes before session
Pre-Workout Nutrition: 3 slices of Canadian bacon, 1 PB&J sandwich
Post-Workout Hydration: 500ml of water/Gatorade mix
Post-Workout Nutrition: 2 scrambled eggs
Activity:

44:13 of endurance pedalling in [...]

The Fifth Limb

Date: Friday, May 9, 2008
Workout: Swim - 60 minutes - Zone 1
Location: UBC Aquatic Centre
Heart Rate Range/Zone: N/A
Average HR: N/A
R.P.E. :8-10
Average Speed/Pace: N/A
Pre-Workout Hydration: 500ml of water 30 minutes before session
Pre-Workout Nutrition: dinner
Post-Workout Hydration: 500ml Coke from McD’s
Post-Workout Nutrition: ummmm….see below.
Activity:

60 minutes of learning Total Immersion drills with Peter Scott

Positive improvements/habits: Peter’s a fantastic teacher. [...]