Sometimes You Make A Plan, And Have To Adapt…And Adapt…And Adapt…

Date: Sunday, May 11, 2008
Workout: Strength Training & Flexibility
Location: Condo gym
Heart Rate Range/Zone: N/A
Average HR: N/A
R.P.E. : N/A
Average Speed/Pace: N/A
Pre-Workout Hydration: 500ml of water 15 minutes before start of sets
Pre-Workout Nutrition: None - still full from dinner…that’s what you get for working out at 11:00pm
Post-Workout Hydration: 500ml of water immediately after workout
Post-Workout Nutrition: 1/2 of [...]

Average Speed Of A Walking Cat

You know, every now and then I like to look at my blog stats…just to see how people are finding me through random Googles searches.
Yesterday someone found my blog by typing in ‘average speed of walking cat’.
I…it……I…….ummmm……
Yep, I got nothing. I can’t outdo that. Although the person who found me by typing in ‘breaking up [...]